What is monk fruit?
Monk fruit is a small, round fruit native to southern China. Monk fruit sweetener comes from the mogroside, which is the sweetest part of the fruit.Monk fruit extract, also called luo han guo fruit extract, is a recent addition to the sugar alternative market in the United States. Unlike some chemically based sugar alternatives, monk fruit extract is considered natural.
Monk Fruit Sweetener pros:
A monk fruit sweetener has several benefits when compared with sugar:
Monk fruit extract contains no calories, which is helpful for people on diets that restrict a person’s caloric intake.
The extract also contains no carbohydrates, which may make it ideal for people on low-carb or keto diets.
There is no sugar in pure monk fruit extract, which means that consuming it will not affect blood sugar levels.
4.No harmful side effects.
The U.S. Food and Drug Administration (FDA)Trusted Source considers monk fruit sweeteners to be generally regarded as safe. There appears to be no evidence that monk fruit sweeteners cause harmful side effects.
5.Available in multiple forms.
Monk fruit sweeteners are marketed as granules, powders, and liquids. Some products may be easy to carry and use throughout the day.
How to use monk fruit sweetener?
Monk fruit sweeteners come in powder or liquid forms. If you’re looking to swap out sugar for a more natural alternative, consider these uses:
1.Add it to coffee and tea as a sweetener.
2.Substitute it for sugar in baking.
3.Sprinkle it on breakfast items like oatmeal or yogurt.
4.Incorporate it into salad dressings.
5.Whip it into frosting or a mousse.
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